"The Seven Dimensions of Wellness" at the Scranton Library

The Seven Dimensions of Wellness
 This talk is an introduction to wellness and the understanding that it is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being.
 We will review the importance of social, emotional, spiritual, environmental, occupational, intellectual and physical wellness and how each of the seven dimensions interact in a way that contributes to our own quality of life. Experiential exercises include the Wellness Wheel of Life and how to check in with yourself periodically to see where you are with your overall well-being.
  Karen Gomez is a Certified Holistic Life and Wellness Coach, Yoga Instructor, and Inspirational Leadership Pathfinder.  Her professional studies include a Higher Ground Leadership® Pathfinder certification with founder Dr. Lance Secretan from the Secretan Center of Learning, a Holistic Life and Wellness Coach certifications from Spencer Institute, a Master Certificate in Project Management from George Washington University School of Business, 200 hours yoga training with the Hard and Soft Institute of Astanga Yoga directed by Beryl Bender Birch. 
Thursday, Nov. 14th at 7:00 pm 
Free and open to all.  Click to register or call *(203)  245-7365.