Debi Testa, Neighbor
- Clinton, CT
- Website
Making aging irrelevant through movement, motivation and mindset.
Hi! I’m Debi Testa,
Through decades of experience studying and practicing yoga, dance, Polarity Therapy and Bach Flower Remedies, I have noticed the amazing and transformative power of movement in our lives. Through movement, we shift our energy, and by doing so we can change everything.
I use this concept to help adults age successfully, like the badasses they are. I’m busting through myths, labels & concepts around age and showing people we all have a choice in our aging process.I hope you’ll join me to uncover the ways that your life can be improved through movement, motivation and mindset. If you have questions, please ask.
https://debitesta.com/
www.debitesta.com
Yoga classes at Stone Temple Institute
180 West Main St., Clinton (Madison/Clinton line) $15 per class or $85 for 6 classes (used within 60 days)
Monday 5:30-6:30 pm Gentle Yoga Suitable for beginners. This class emphasizes stretching, breath control, & attention to alignment. Leave feeling nourished & rejuvenated.
Monday 6:45-8:00 pm Vinyasa Yoga - A more vigorous style. Vinyasa is characterized by flowing poses & sequences linked to breath. Leave feeling uplifted and centered.
Wednesday 5:30-6:30 pm Gentle Yoga Suitable for beginners. This class emphasizes stretching, breath control, & attention to alignment. Leave feeling nourished & rejuvenated.
Saturday 8:15-9:15 am Yoga Flow Unwind from the week recharge for the weekend
Personal Yoga/Bach Flower Essence Consultations/ Polarity Therapy/ Reiki Sessions by appointment
Yoga - Hatha Yoga is the practice of uniting breath and postures (asanas) that develop flexibility and strength. Yoga is the union of all aspects of our being: physical, mental, and emotional.
Polarity Therapy - Polarity Therapy is a comprehensive natural health system that includes energy-based bodywork, exercises, nutritional and lifestyle counseling aimed at restoring the proper energy flows throughout the body.
Bach Flower Essences (Remedies) - A complete system of 38 flower essences which work on every variety of emotional imbalance.
Reiki - A hands-on energy system in which the practitioner serves as a channel for transmitting energy to others.
Benefits of these methods include :
* Less Stress/More Calm
* Increases Energy & Vitality
* Develops Strength, Flexibility, & Endurance
* Builds Focus, Improves Concentration & Awareness
* Pain relief/ Boosts Immune System
* Improves Circulation/ Heart Benefits
* Balances Emotions/More Positive Attitude
* Relaxation Benefits/Better Sleep
Life is Movement ... Movement is Life ... Energy has to Move
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