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Baked Raspberry Oatmeal Casserole; Just Like Grandmother Used To Make, Only Better

A satisfying "stick to your ribs" breakfast perfect for the frost filled mornings: Raspberry Oatmeal Casserole

As I have explained time and time again, I am a person that needs to constantly be on the go.  I thrive on the stress of balancing a busy schedule.  With a lack of new recipes on the blog, there is no question my life has been nothing short of organized chaos.

With a house in desperate need of being vacuumed, an empty fridge and my comfiest sweatpants on, I am about to enjoy my first night at home in a while.  My plan:  prepping meals for the busy week to come, a Blue Moon, and "The Bachelorette Wedding".

Sometimes the simplicity of a quiet Sunday night in is what this busy girl needs.  With the craziness of the week beginning again at 7AM Monday morning with nurse residency, followed by a trip to NYC I can only expect another week of late nights and early mornings.  I am a firm believer that breakfast is the most important meal of the day.

Growing up when the winter months arrived and the frost began to creep in, my grandmother would also make sure we started our mornings with a bowl of oatmeal, as it "sticks to your ribs and keeps you warm and full."  This deliciously sweet oatmeal casserole has done nothing less than stick to my chilly ribs.

Raspberry Oatmeal Casserole (Serves 6)

  • 1 cup of quick oatmeal
  • 1/2 cup of almond milk
  • 2 egg whites
  • 3 ripe bananas
  • 1/4 cup of maple syrup
  • 1 tsp of pure vanilla extract
  • 1 tbsp of cinnamon
  • 1 pint of fresh raspberries 
  • 1/4 cup of brown sugar
  • cooking spray

 

  • Combine all ingredients except brown sugar in a medium mixing bowl, making sure bananas are well mashed
  • Pour into a greased 8x8 baking sheet
  • Top with brown sugar and bake at 375 for about 40 minutes
  • Enjoy!

 

Nutrition:

  • Calories:  206
  • Carbohydrates:  47 grams
  • Protein:  4 grams
  • Fats:  2 grams
  • Fiber:  5 grams

 

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JC May 22, 2013 at 11:36 am
Owners really need to pick up their dog's waste. It is a major polluter of the Long Island Sound.Read More Whenever your dog drops one and you leave it, think of that fish, lobster, or shellfish you ate from the Sound! Enjoy eating your dog poop bacteria!
Leslie S May 22, 2013 at 08:51 am
I'm so lucky!! For 10 years my dogs have frolicked safely in the back part of Bauer - away from theRead More roads, traffic and homes - closer to the back of the HS. I have never heard any dogs bark or 'yap', never saw a dog run into the gardens and destroy the plots, never saw a dog fight or kids being assaulted and luckily avoided all the poop they are leaving behind although I do dodge the deer pellets. My timing must be stellar to avoid all the bad dogs, their dismal behavior and threats to others. Whew!!
JC May 22, 2013 at 08:47 am
The whole state is tick infested. Luckily, dogs can use a product called Frontline Top Spot or itsRead More cheaper generic equivalent, which completely protects them from ticks and fleas. On the shoreline to Middletown, you should be using it on your dog year round. I once saw a deer tick crawling on SNOW in Madison near the Country School in February. The Lyme vacine is ineffective in most canines and most canines that get Lyme, shake it off in time - unlike humans. Top Spot keeps the ticks off or dead for the humans that pet the dog. Regardless, dogs running on cut grass some distance from woods or taller grass won't encounter many if any ticks. Especially if the outer perimeter of the fence is treated in spring and fall.