Yoga Basics: Relax and Renew

(all levels of experience, gentle-moderate challenge)

Take a mid morning break to enjoy a balanced Yoga and Meditation experience designed to support you throughout your day! Learn and expand upon this unique presentation of Yoga and additional awareness and movement practices designed to restore and renew body mind and spirit. Based upon a deep understanding of the layers and levels of bodily movement, alignment and function, attention is given to core and outer physical strength, flexibility and overall balance. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more peacefully in each moment.

Fees: $112.00 for the 8-week series
$17.00 per
class drop-in
$185.00 for 2 or more classes per week for the
8-week series

Alan 203-488-1700