Suitable for all levels. An invigorating flow of yoga postures taught in a room comfortably heated to 90F. Encourages building muscle tone, improving flexibility, and promoting relaxation and stress release. Aims to inspire and enliven in an energetic flow that has many different levels so that beginners and advanced students may be challenged and transformed in the same class. Bring a towel & water bottle and be prepared to sweat & feel amazing!