Weight Loss/Health Class

This weight loss/health class is a low glycemic (GI) approach to eating.  Studies show low GI eating is effective in managing weight, decreasing cravings, increasing energy levels, and aiding in managing cholesterol, blood pressure, and inflammation.  If you need help getting your health back on track, this class is for you.  It is a free introduction that covers many topics taught by a Clinical Nutritionist.  This nutritionist has helped many people across Fairfield County improve blood work and lose weight.