In our world where anger, hatred and war lead to so much suffering, it is ever more important to find ways of cultivating and promoting peace in ourselves, our families, our nation, and the world. This program will present practical tools for practicing peace – ways that we can increase our mindfulness, our kindness and our compassion – characteristics essential for peace.
Guided practices for mindfulness, meditation, compassion and loving kindness will be introduced. No experience necessary. We will share poetry, mindful dialogue and periods of silence. Registration required.THIS PROGRAM IS FREE, NON-SECTARIAN, AND MADE POSSIBLE THROUGH THE GENEROSITY OF DR. SILBERT.
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