FREE "Moving from Stress to Energy" Seminar on Oct. 6 at North Madison Congregational Church

Are You
"Timed Out"?

FREE "Moving from Stress to Energy" Seminar on Oct. 6 at NMCC

Do you ever feel there
are not enough hours in the day? Are you overwhelmed with tasks and
responsibilities? Do you experience your

daily activities as negative, acute, or chronic stress?

If you have said yes
to any of those questions, you can turn your stress to energy! North
Madison Congregational Church will host a workshop, which is Free and open to
the public, on stress relief facilitated by Orlene Allen Gallops, M.A., CEAP.

"Moving from
Stress to Energy" will
be held from 12:00 noon to 1:30 p.m. on Sunday, October 6, 2013, at the North
Madison Congregational Church - the “Church at the Circle” - Rts. 78 & 80,
North Madison, CT. The public is welcome and invited. 

Whether you are a parent,
busy teen, business professional, or just overwhelmed by life and its demands,
you can learn how to handle the way you balance your time. Strategies will
include identifying expectations, assessing how you
spend time, eliminating unnecessary tasks, and finding ways
to respond differently. Discover practical tips for new or renewed methods
to focus on your energy instead
of your stress.

There is no cost to
attend the seminar.  Light refreshments will be served.

You can register in
advance by calling the church office, at 203-421-3241.