Yoga Basics

Flexibility and Stress Relief

(all levels of experience, gentle-moderate challenge)

Learn and expand upon this unique presentation of yoga and additional awareness and movement practices designed to renew body mind and spirit. Restore and build flexibility, physical balance and tone as you release the accumulated effects of stress on your body and mind. With careful instruction safely and steadily develop a deep understanding of the layers and levels of bodily movement, alignment and function to alleviate aches and pains and restore comfort and joy in your body. Meditation, awareness, and mindful attention to breath enhances a sense of power, focus and deep stress release. Take this invitation to transform all of your life as you integrate this simple, potent and profound time spent moving, breathing and being more fully in the moment.

Fees: $112.00 for the 8-week series
$17.00 per class drop-in
$185.00 for 2 or more classes per week for the 8-week series