Studies show that varying your workout routines will help you develop and maintain different types of fitness and help prevent plateaus that occur as your body adapts to exercise. Discover your options for varying your current workout routine during Madison Racquet & Swim Club’s Wake Up Your Workout Free Week January 28th to February 2nd. Choose from two intro tennis clinics; unlimited water fitness classes; an adult swim class to improve stroke technique; a coached swim workout and two into to paddle tennis classes. All classes are free – all you need to do is register in advance by calling 203-245-9444. Visit the MRSC website at www.madisonracquet.com for a schedule of Wake Up Your Workout Free Week classes.